“Los Angeles may not be the city that never sleeps, but it sure does keep some late nights. A mattress sale in Los Angeles may not attract buyers in droves, but the importance of having a good mattress for your bed cannot be overstated. Good sleep can help maintain both our physical and mental health.
This is because we spend a third of our lives sleeping. That sounds wasteful, but adequate sleep is needed for the proper functioning of the human body. It may be tempting to go to that all-night movie marathon or stay overnight at a friend’s house drinking and playing cards all night. However, people should understand that reducing their amount of sleeping time could have adverse effects on their health. Here’s a snippet from a recent article that describes the effects of sleep deprivation.”