Something to sleep on
There are literally dozens of medication and steps you could take to address your sleepless nights. One thing you shouldn’t neglect is your mattress. Invest in a worthy bed material from the many mattress stores in Los Angeles which will last for years, and hopefully give you the rest you need (and your money’s worth), as Williams points out:
However you use your mattress, you’re probably wasting the money you paid for it if you aren’t using it seven to eight hours a night – the recommended amount for adults.