With a third of your life spent sleeping, you should lie on a bed that gives you a good night’s rest without damaging your health in the long run. Ordinary mattresses usually have chemicals that are bad for your wellbeing.
To reduce toxic chemicals, a number of bed manufacturers offer different types of organic mattresses. Natural or organic beds, however, should have the right certifications to ensure you are getting the right product. Consumer Reports evaluated several labels and recommended reliable organic mattresses certifications on products available in Los Angeles.
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If you don’t know it yet, your bed may contain harmful chemicals which are bad for your health. The usual mattress contains flame retardant chemicals, such as polybrominated diphenyl ethers (PBDEs), and other elements, namely formaldehyde, perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA). These chemicals have been associated with neonatal brain damage, as well as hormonal disruptions, respiratory illnesses, and cancer.
Since we spend a third of our lives sleeping, constant exposure to these toxic elements are detrimental to our wellbeing. Buying an organic mattress can reduce hazardous chemical exposure, but you also need to know what to look for in an organic mattress store to get the best deals.
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Your children sleep on their beds for 7 to 12 hours each day, so you can imagine how much the toxic elements in their mattresses can affect their health. Their sleep should be helping them recover energy and develop their bodies, not contaminating their lungs and brains or making them sick. Learning about the toxicity of typical beds and old mattresses should convince you to shift to a healthier organic mattress from Los Angeles.
Toxic and Old Mattresses: Effects on Children
Most ordinary mattresses contain toxic chemicals. Some of these hazardous elements are brominated and chlorinated flame retardants (BFRs and CFRs), such as polybrominated diphenyl ethers (PBDEs). They accumulate in human beings and their environments. These chemicals have been associated with brain damage in fetuses, hormonal dysfunctions, and cancer, according to the 30th International Symposium on Halogenated Persistent Organic Pollutants (POPs) last month. Mattresses older than 8 years can be harmful too. Hazardous chemicals in old mattresses do not fully dissipate and continue to gas off. Foam also breaks down in time and becomes airborne. Old mattresses tend to have more bacteria, fungi, and dust mites, resulting in worsened allergies and asthma attacks among children and adults alike.
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Dust mites are tiny but harmful to those allergic to them. People who are sensitive or allergic to dust mites exhibit the following symptoms: watery eyes, runny nose and sneezing, coughing and breathing problems, skin rashes and itching, and aggravated asthma. If you have dust mite allergies and experience worsening reactions, check your beddings. A mattress older than 8 years may be vulnerable to dust mite infestation and will require urgent replacement.
Dust Mite Allergies
Dust mites are the cousins of spiders. They are arachnids that are as small as one-third of a millimeter. These bugs thrive in warm and humid places. Mites consume human skin and animal dander for food, which is why they are frequently found in beds. An average mattress can have 100,000 to 10 million mites!
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If you’re constantly waking up with a back ache, while other family members are complaining of poor sleep, it’s time to check the quality of your mattresses. An old mattress can give you health problems, particularly if it’s already directly affecting sleep quality. Most likely, you need to buy a new mattress. Before you do, you should learn about the features of the best one for you and your family, and why you should invest on good mattresses.
Characteristics of the Best Mattresses
There’s no single formula for choosing mattresses. The spokesperson for the American Academy of Sleep Medicine and an associate professor at Georgia State University, Dr. Michael Decker, emphasized that the idea of the best mattress is highly subjective. He stressed that there is no one best mattress, and instead, it depends on the person who would lie on it. Additionally, you should test the mattress by lying on it for 20 minutes, which is as long as a nap. This way, you can personally assess the comfort level and determine if the mattress is just the right firmness.
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You spend generally a third of your life sleeping, which is why a good mattress can have a direct impact on your health. The Better Sleep Council recommends buying a new mattress after 5 to 7 years because an old one can no longer sufficiently support your weight in the prone position. The time range is wide because a mattress’ lifespan depends on many factors, including the durability of its materials and the sleeping habits of those who use it, among others. Several shops in Los Angeles periodically hold a mattress sale, but before you dive in and buy on impulse, here are some tips to get the best deals.
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Sleep is vital to general well-being and health. With a third of your life spent sleeping, it is essential to lie on a bed that helps you get quality sleep. A good mattress can spell the difference between a night of tossing and turning and comfortable, uninterrupted sleep. Mattress stores in Los Angeles, CA can offer different kinds of products at varying prices. Choosing the ideal mattress, however, is a highly personal process that can be done using the following steps.
The Steps to Choosing the Ideal Bed
The first step is determining any existing health condition that can affect your sleep. Consult a doctor if you have chronic neck or back pain. He/she can already make several recommendations on the kind of mattress you should purchase. If you have an allergy, an organic or hypoallergenic mattress might be best. Your health conditions can directly impact the ideal mattress type for you.
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