The importance of a good night’s sleep cannot be overemphasized, especially now that more people get less shut-eye due to increased social media screen time. Screen time refers to facing mobile phones and other gadget screens. Quality sleep is essential to good health, but not all people know how to sleep well. Here are some tips that will help you get better sleep, including getting enough daytime exercise, being mindful of what you eat and drink before bedtime, and being comfortable in bed, which may include a trip to Los Angeles mattress stores, if you need a new mattress.
Exercise During the Day
Many people cannot sleep at night because they lack sufficient daytime physical activity. Regular physical activity can result in better sleep. Exercising regularly can also reduce insomnia and sleep apnea. Sleep apnea is a common disorder where you experience one or more pauses in breathing while asleep. These pauses can last from seconds to minutes, which may produce snorting or choking. Regular exercise has also been connected to deep, restorative sleeping. Do not exercise too close to bedtime, however, because this can energize you and prevent you from feeling sleepy.
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