If you’re constantly waking up with a back ache, while other family members are complaining of poor sleep, it’s time to check the quality of your mattresses. An old mattress can give you health problems, particularly if it’s already directly affecting sleep quality. Most likely, you need to buy a new mattress. Before you do, you should learn about the features of the best one for you and your family, and why you should invest on good mattresses.
Characteristics of the Best Mattresses
There’s no single formula for choosing mattresses. The spokesperson for the American Academy of Sleep Medicine and an associate professor at Georgia State University, Dr. Michael Decker, emphasized that the idea of the best mattress is highly subjective. He stressed that there is no one best mattress, and instead, it depends on the person who would lie on it. Additionally, you should test the mattress by lying on it for 20 minutes, which is as long as a nap. This way, you can personally assess the comfort level and determine if the mattress is just the right firmness.
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