How much sleep are you getting every day? On the average, adults age 30 and younger sleep for 7.5 hours a night. Older people are not so lucky, however, with their sleep clocking in at fewer hours.
While getting several hours may seem enough, the length of time is not the only factor to consider in getting better sleep. In fact, experts at the National Sleep Foundation revealed that many Americans suffer from poor sleep quality. Some indicators of good sleep quality include the ability to fall asleep in 30 minutes or less, not having to wake up in the middle of the night, and waking up feeling energized and refreshed.
If you feel that you’re not rested enough in the morning, then the problem might be with the type of mattress on your bed. Now is probably the best time to consider purchasing an improved version.
Look Beyond the Prices
Buying the right mattress is more than a simple shopping task. That’s why the best mattress store will allow you to take your time as you test out their products. Go with your spouse or partner to check the firmness and comfort of each mattress type.
Note that the ideal firmness should support your body weight correctly, as it will make a huge difference in the amount of sleep you get. Try not to limit your choices based on the price tag alone. Read more from this blog. http://bit.ly/2mUZkAs