Back pain is one of the main causes of reduced mobility by middle age. In particular, low back pain prevents people from doing regular physical activity such as standing from bed and walking. Many doctors used to recommend sleeping on a firm mattress to alleviate low back pain. However, a current study indicates that a stiff mattress may be the last thing you need as it can even worsen pain. Learn more about what science says about back pain management through the right mattress and how to find the best mattress that will be good for your back.
What the Latest Study Says about the Right Mattress for Painful Backs
A study in Spain were conducted on patients with a history of back pain. The participants were given either a firm or medium-firm mattress without knowledge as to the type they received. After they slept on these mattresses, the researchers learned that people who slept on medium-firm mattresses were twice as likely to say they had less back pain when they woke up than those who slept on firmer beds. Read more on this article: http://bit.ly/2qQSidu
Many people think that a good night’s sleep depends on the number of hours you get to rest. However, experts believe otherwise. They maintain that sleep quantity does not necessarily translate into sleep quality. The Centers for Disease Control and Prevention (CDC) have found that more and more Americans are receiving insufficient sleep each night, leading to various health conditions.
Not Getting Enough Shut-Eye
Just how many people are having trouble sleeping? In 2014, the National Sleep Foundation conducted a survey and discovered that at least 35 percent of Americans get a poor quality of sleep. On average, most people get about 7-1/2 hours of shut-eye per night, but the group of adults between the ages of 30 to 64 get much less than that. The survey also found that because of poor sleep, people tend to wake up more tired than before.
Factors that Can Affect Sleep
What could be possibly be causing these restless nights? According to experts, excessive consumption of alcohol or caffeine a few hours before bedtime can lead to lack of sleep. Alternatively, it could be aches that are further aggravated when one sleeps on the wrong type of mattress.
Furthermore, people with muscle pains in their neck, legs, and lower back also have difficulty sleeping. Lying down and attaining an optimal sleeping position may be quite challenging for such people. Read more from this blog. http://bit.ly/2npyPze
Dust mites are tiny but harmful to those allergic to them. People who are sensitive or allergic to dust mites exhibit the following symptoms: watery eyes, runny nose and sneezing, coughing and breathing problems, skin rashes and itching, and aggravated asthma. If you have dust mite allergies and experience worsening reactions, check your beddings. A mattress older than 8 years may be vulnerable to dust mite infestation and will require urgent replacement.
Dust Mite Allergies
Dust mites are the cousins of spiders. They are arachnids that are as small as one-third of a millimeter. These bugs thrive in warm and humid places. Mites consume human skin and animal dander for food, which is why they are frequently found in beds. An average mattress can have 100,000 to 10 million mites!
Read more on this article: http://bit.ly/2lqVvOd
If you’re waking up dissatisfied with your sleep and with a back ache to boot, your old mattress might be the primary culprit. Instead of sleeping it off, you should consider buying a new one. Scientific studies have shown that using a new mattress can be good for your health. This is especially true if you’ve been using an old mattress that’s already so worn out, it can no longer properly support your body weight as you sleep.
The Meaning of a Good, New Mattress
The meaning of a good mattress has to be qualified first. It must be medium-firm, according to a 2003 Lancet study, because a bed that’s too hard would feel uncomfortable. What is medium-firm would vary for every person, however, due to different body weights and notions of comfort. A comfortable mattress for a 200-pound buyer in Los Angeles, for instance, might be different from someone who weighs 130 pounds. You have to lie down on the mattress for at least twenty minutes to determine if it’s comfortable enough for you.
Read more on this article: http://bit.ly/2lr2t5z
Because you spend a large portion of your life sleeping, one third to be exact, you need the right mattress. Unfortunately, after several years, your mattress may have seen better days. Choose a new one with relative ease by taking these steps into consideration.
Talk to Your Doctor
If you are having sleep problems, your mattress may be the culprit. Instead of running the risk of selecting the wrong mattress and wasting money, consult with your doctor first. See what mattress he or she recommends as you may have a medical condition that dictates how soft or firm your new mattress needs to be. Read more from this blog: http://bit.ly/2jxzXBG
Once people recognize any of these signs, they can get ready to head out to a mattress store. Before doing so, though, they can first learn how to take advantage of a Los Angeles mattress sale and find ways to get good deals. Here are three useful pointers for mattress hunters:
Keep an eye (or ear) out for sales.
Some stores advertise mattress sales in Los Angeles while some go with word-of-mouth promotion. A good rule of thumb for possible sales is when a holiday nears—like the upcoming Labor Day or Thanksgiving.
Something to sleep on
There are literally dozens of medication and steps you could take to address your sleepless nights. One thing you shouldn’t neglect is your mattress. Invest in a worthy bed material from the many mattress stores in Los Angeles which will last for years, and hopefully give you the rest you need (and your money’s worth), as Williams points out:
However you use your mattress, you’re probably wasting the money you paid for it if you aren’t using it seven to eight hours a night – the recommended amount for adults.